Nowadays, many people see model Kate Moss as perfection incarnate. She is beautiful, stylish, and almost too slim, and she keeps both journalists and fans wondering: what one should eat to look this fantastic?
HOW DOES SHE DO IT?
Kate Moss says she’s so slim because her working day is too busy. Just imagine: when do you have a meal if your day’s schedule is packed with fashion shows, photo shoots, and interviews? But even outside her work, the model doesn’t indulge herself — she eats only low-fat food and sugar-free products. Of course, to keep her figure trim Moss regularly exercises and practices yoga.
“But even outside her work, the model doesn’t indulge herself — she eats only low-fat food and sugar-free products. Of course, to keep her figure trim Moss regularly exercises and practices yoga.”
WHAT DOES THE STAR EAT?
Only once Kate Moss went up 2 dress sizes, albeit solely to arrange her private life. The model didn’t like such tempting forms and decided to restart her diet.
Kate’s dieting regime includes the following:
- Egg white
- Vegetables and fruit
- Low-fat meat and dairy products
The model thinks that a self-respecting woman that appreciates her body will never eat pizza and burgers. Also, she doesn’t eat after 6 p.m. But if during the day she feels hungry, she suppresses her appetite with ice water.
The model’s menu looks like this:
|FOR A DAY||2 slices of pineapple; boiled egg white from 2 eggs||Green vegetable salad; boiled low-fat meat||Plain water/ green iced tea|
Kate Moss regularly sets up the days of limited food intake, when she eats fruit and vegetables. Here’s an example of her “fruit day”:
|7 a.m.||9 a.m.||11 a.m.||1 p.m.||3 p.m.||5 p.m.|
|FRUIT DAY||1 orange; 1 bran bread toast; green tea, no sugar||1 big apple||1 sandwich (hard cheese (30 g) and 1 fried slice of bran bread); fruit; green tea, no sugar||1 bran bread toast; fruit salad; green tea, no sugar||fruit salad; non-sweet juice||plain water|
And a “vegetable day” looks like this:
|VEGETABLE DAY||1 toast; natural coffee with milk (no sugar)||steamed vegetables (200 g); green leaf lettuce; 2 unpeeled boiled potatoes||1 toast with green vegetable salad|
Throughout the day and after 6 p.m., drink a lot of plain water.
Before starting to follow this diet, consult a nutrition specialist. The thing is that this diet can cause anaemia (haemoglobin drop), so you should prevent it by taking anti-anaemic drugs.
“Before starting to follow this diet, consult a nutrition specialist.”