There cannot be many people who dislike oranges as this fruit is so fleshy, bright and tasty. Even more — this citrus has one remarkable feature: it helps to make the figure slim. How?
ABOUT THE ORANGE DIET
By eating oranges, you will both lose a lot of weight and detox your body in the process. This fruit also contains a lot of vitamins and nutrients strengthening and boosting endocrine, nervous, circulatory and digestive systems of the body.
The orange diet has a lot of different versions, but one of the most effective eating plans suggests oranges and eggs. It will help if you need to quickly lose some weight before an important event.
“The orange diet has a lot of different versions, but one of the most effective eating plans suggests oranges and eggs. It will help if you need to quickly lose some weight before an important event.”
What are the rules of the orange diet? All you have to do is to eat only oranges and eggs within 1-2 weeks: 6 oranges and 6 eggs a day. While dieting, drink plain water; you can also have some green tea with honey and eat a tomato or a cucumber once a day.
PROS AND CONS
The indisputable advantage of the orange diet is the fact that this fruit provides the body with vitamins and mineral nutrients essential for proper functioning of many organs, thus purifying your blood, improving appetite, and preventing fatigue and tiredness.
As for the oranges-and-eggs eating plan, it has the following advantages:
- It boosts your metabolism (stored fat “melts away” by the minute).
- This diet detoxes the body because oranges contain fibre.
- It can help prevent flu, ARDS, stress, and depression.
However, oranges have some disadvantages as well. For example, this diet has contraindications: eating oranges are not advisable for people with digestive system disorders (especially gastric ulcer) or diabetes.
This diet is also not for pregnant or lactating women or people with kidneys and excretory system disorders. If you are allergic to some citrus, this diet is not for you.
EXTRA TIPS ABOUT ORANGES
If you are prone to allergies but still would like to follow this diet, take the following groups of medical products:
- Anti-allergic drugs (they help deal with overreaction to an allergen)
- Hepatoprotectors (to prevent liver toxicity which may be caused by citrus fruits)
- Omega fatty acids (they help to prevent headaches and tachycardia)
Consult a doctor before dieting since this useful fruit can aggravate various disorders you may already have.